Guided Meditation | Ajahn Nitho | 22 June 2019

You don't have to stick to one type of meditation practice in one session. Ajahn Nitho teaches; that you can alternate between two meditations, such as breathing meditation and metta meditation to take you deeper into stillness i.e. you can use breath meditation to stabilise your mind and Metta meditation to create positive feelings and emotions and to lift your mind.

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To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.