#46 Finding Emotional Safety to Feel into Heavy Emotions, Grief, and Challenges

2023-09-13

This conversation was recorded LIVE on Instagram so it makes for a interactive and engaging episode! I delve into what emotional safety in the body means and why it's linked to your success, leadership and healing. I discuss, The process of feeling safe to move through your emotions through nervous system tools WHY its important to feel safe, and if we felt safe, we’d be able to deal with more discomfort and pain that will also translate into receiving MORE of our pleasure, joy and happiness HOW to move through em...

This conversation was recorded LIVE on Instagram so it makes for a interactive and engaging episode!

I delve into what emotional safety in the body means and why it's linked to your success, leadership and healing.

I discuss,

The process of feeling safe to move through your emotions through nervous system tools
WHY its important to feel safe, and if we felt safe, we’d be able to deal with more discomfort and pain that will also translate into receiving MORE of our pleasure, joy and happiness
HOW to move through emotions, with a somatic process I give inside the episode

If you're looking to dive more into nervous system tools and leadership, download my free training, Awaken Your Inner Leader below:

https://jessica-marie-wellness.ck.page/awaken-your-inner-leader

Contact Jessica on Instagram

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