Ep 13: Lowering Cholesterol and The Role of Carbs in Ancestral Diets (Q & A)

In this episode we discuss:

• How you can lower blood cholesterol levels without medication (and why you may not want to)
• Whether high cholesterol contributes to heart disease
• Why the idea that carbohydrates weren’t available in ancestral diets is a fallacy
• Whether we should shape our diets around ancestral or tribal diets
• ​​The importance of carbohydrates for brain function and intelligence

  

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-13-lowering-cholesterol-and-the-role-of-carbs-in-ancestral-diets-q-a/