This week, Dr Nicole LePera is here to blow your mind. Better known to many as The Holistic Psychologist on Instagram, where she has over 3.4 million followers, Le Pera has gained huge popularity by breaking down complex but helpful psychotherapeutic ideas into accessible, and often life-changing, social media posts.
A trained clinical psychologist, LePera was frustrated by the separation between body and mind in some traditional therapy. Now she's put her theories into a book, How To Do The Work: a holistic approach to mental health which encourages us to look for connections between our body and mind, and empowers us to believe that sometimes we have the tools for our own healing.
She joins me to talk about failing at marriage, failing at work and family estrangement. We discuss personal boundaries, trauma bonds, how to deal with criticism (and what her response is to the criticism directed at her methods specifically), co-dependency, how to say no, epigenetics, guilt and much, much more. I have been following LePera's work for some time now and I gleaned so much from this episode, so all I'm saying is...you might want to have a notebook ready.
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How To Do The Work by Dr Nicole LePera is published next week and is available to pre-order here
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How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and Chris Sharp. We love hearing from you! To contact us, email howtofailpod@gmail.com
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Social Media:
Elizabeth Day @elizabday
How To Fail @howtofailpod
Dr Nicole LePera @the.holistic.psychologist
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S9, Ep6 How to Fail: Failosophy Special
S9, Ep5 How to Fail: Ovie Soko
S9, Ep 4 How to Fail: Ruby Wax
S9, Ep3 How to Fail: Annie Nightingale
S9, Ep2 How to Fail: Mohsin Zaidi
S9, Ep1 How to Fail: Adam Buxton
S8, BONUS EPISODE! How to Fail: Gloria Steinem
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S8, Ep4 How to Fail: Scarlett Moffatt
S8, Ep3 How to Fail: Matthew Syed
S8, Ep2 How to Fail: Samantha Irby
S8, Ep1 How to Fail: Jessie Ware
SPECIAL EPISODE! How to Fail: Daisy Edgar-Jones on being the star of Normal People, the lockdown television hit everyone is talking about
SPECIAL EPISODE! How to Fail: Henry Holland on business failure in the time of Covid-19
SPECIAL EPISODE! How To Fail: Listeners share their Coronavirus stories
SPECIAL EPISODE! How To Fail: Alain De Botton on embracing vulnerability in the age of Coronavirus
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