This week, Dr Nicole LePera is here to blow your mind. Better known to many as The Holistic Psychologist on Instagram, where she has over 3.4 million followers, Le Pera has gained huge popularity by breaking down complex but helpful psychotherapeutic ideas into accessible, and often life-changing, social media posts.
A trained clinical psychologist, LePera was frustrated by the separation between body and mind in some traditional therapy. Now she's put her theories into a book, How To Do The Work: a holistic approach to mental health which encourages us to look for connections between our body and mind, and empowers us to believe that sometimes we have the tools for our own healing.
She joins me to talk about failing at marriage, failing at work and family estrangement. We discuss personal boundaries, trauma bonds, how to deal with criticism (and what her response is to the criticism directed at her methods specifically), co-dependency, how to say no, epigenetics, guilt and much, much more. I have been following LePera's work for some time now and I gleaned so much from this episode, so all I'm saying is...you might want to have a notebook ready.
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How To Do The Work by Dr Nicole LePera is published next week and is available to pre-order here
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How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and Chris Sharp. We love hearing from you! To contact us, email howtofailpod@gmail.com
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Social Media:
Elizabeth Day @elizabday
How To Fail @howtofailpod
Dr Nicole LePera @the.holistic.psychologist
S3, Ep6 How to Fail: James O'Brien
S3, Ep 5 How to Fail: Raven Smith
S3, Ep4 How to Fail: Deborah Frances-White
S3; Ep3 How to Fail: Jonny Benjamin
S3, Ep2 How to Fail: Chris Patten
S3, Ep1 How to Fail: Lily Allen
How to Fail: End of Season Two
S2, Ep8 How to Fail: David Baddiel
S2, Ep7 How to Fail: Tara Westover
S2, Ep6 How to Fail: Farrah Storr
S2, Ep5 How to Fail: Alastair Campbell
S2, Ep4 How to Fail: Otegha Uwagba
S2, Ep3 How to Fail: James Frey
S2, Ep2 How to Fail: Mishal Husain
S2, Ep1 How to Fail: Jessie Burton
How to Fail: End of Season 1
S1, Ep8 How to Fail: Elizabeth Day
S1, Ep7 How to Fail: David Nicholls
S1, Ep6 How to Fail: Gina Miller
S1, Ep5 How to Fail: Olivia Laing
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