DARVO: The Manipulation Pattern That Makes You Think You’re the Problem | The Mama Shrink Podcast (Season 3, Episode 6)

2025-06-16

Ever walk away from an argument thinking maybe I'm the crazy one? If you've ever tried to bring up a concern and suddenly you’re the problem—you might be experiencing DARVO. DARVO stands for Deny, Attack, Reverse Victim and Offender. It’s a psychological abuse tactic used to flip the script—and it’s more common than you think. In this episode, Dr. Cynthia breaks it all down: What DARVO looks like in real life (with examples involving partners, kids, and co-parents)

Ever walk away from an argument thinking maybe I'm the crazy one?

If you've ever tried to bring up a concern and suddenly you’re the problem—you might be experiencing DARVO.

DARVO stands for Deny, Attack, Reverse Victim and Offender. It’s a psychological abuse tactic used to flip the script—and it’s more common than you think.

In this episode, Dr. Cynthia breaks it all down:

What DARVO looks like in real life (with examples involving partners, kids, and co-parents)
Why this tactic is so confusing and effective
How it impacts your nervous system, your confidence, and your kids
What to do when it’s happening—and how to protect your truth

🎧 A must-listen for any mom navigating emotional manipulation, co-parenting with a toxic ex, or feeling constantly blamed in her own home.

👉 Subscribe, review, and share with a mama who needs to name what’s really happening.

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