Ep. 359 Your Postpartum Plan: Tools and Tips for a Smooth Transition Solo-cast with HeHe

2025-07-02

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy postpartum! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your postpartum feel a little more luxurious. In this solo episode of The Birth Lounge podcast, HeHe discusses the key components of comprehensive postpartum preparation. She covers essential tools to make postpartum life easier, strategies for health and nutrition, best practices for feeding your newborn, and actionable tips to opti...

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy postpartum! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your postpartum feel a little more luxurious.

In this solo episode of The Birth Lounge podcast, HeHe discusses the key components of comprehensive postpartum preparation. She covers essential tools to make postpartum life easier, strategies for health and nutrition, best practices for feeding your newborn, and actionable tips to optimize both your and your baby's sleep. HeHe also highlights the resources available in the Birth Lounge membership and app, including evidence-based articles and supportive community features. The episode emphasizes the importance of mental health, informed decision-making, and how to prepare for a smoother transition to motherhood.

00:00 Introduction to Postpartum Preparation

00:53 Welcome to The Birth Lounge Podcast

01:16 Postpartum Prep Overview

01:52 The Birth Lounge Membership and App

04:57 Diving into Postpartum: Four Key Categories

05:40 Home Systems and Responsibilities

10:33 Postpartum Preparation Tools

24:38 Health and Nutrition for Postpartum

30:22 Feeding Your Baby: Tips and Support

39:18 Newborn Sleep Essentials

47:57 Conclusion and Final Thoughts

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BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

LINKS MENTIONED:

Nyssa Care postpartum underwear

Lasinoh cooling

Silverettes (use code HeHe)

Witch hazel pads

Swaddle

White noise machine

MAM pacifier

Cozy Earth Pajamas and Sheets (use code HEHE for 40% off!)

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