Gerald Quigley on Embracing the Mediterranean Diet

In this episode of MJ's Health Chat, MJ and our resident Pharmacist and Master Herbalist, Gerald Quigley, discuss the numerous benefits of following a Mediterranean diet.

Celebrated for its heart-healthy and nutritious elements, this diet is rich in fruits, vegetables, whole grains, olive oil, and lean proteins like fish.

Gerald explains how the Mediterranean diet can reduce the risk of chronic diseases, improve mental health, and enhance overall well-being. MJ and Gerald also share practical tips for incorporating Mediterranean principles into your daily routine.

Tune in to learn how embracing the Mediterranean diet can lead to a healthier, happier you.

Got a question for Gerald? Go to The House of Wellness | Ask Gerald Quigley