On this week’s episode, I am excited to be joined by certified personal trainer, Liz King. Liz brings with her a wealth of knowledge on not only fitness but also how to listen to your body, train for your goals and take care of your mental health too.
This episode is titled 'Fitness Facts and Fiction', and we dive deep into some topics such as how beginners can start exercising, how to build a healthy foundation with exercise, how much rest our bodies really need, weight training to improve our metabolism, why consistency matters and all the Tiktok trends we see online.
Finally, we end the episode with a quick true or false session where Liz answers your burning questions about fitness and health (spoiler alert, you don’t need to eat 100% “clean” to get results).
To see all of Liz's tips and tricks follow her on Instagram and TikTok.
This podcast is brought to you by @wellgrovehealthau
Extra Virgin Olive Oil (EVOO) is one of the most powerful superfoods on earth and a source of antioxidants and healthy monounsaturated fats. Wellgrove Health have developed a unique process to turn their premium quality Cold Pressed Australian Extra Virgin Olive Oil into a convenient powder that contains healthy fats and prebiotic fibres (for your gut health) with zero carbohydrates. The Keto Super Powder is a convenient way to get healthy monounsaturated fats into your daily routine and can be found by visiting Wellgrove Health's website.
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114. Food Sensitivities: The Gut Questions You Need Answered, with Dr Will Bulsiewicz
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112. How To Conquer Your Gut Health, with Registered Dietitian Heather Finley
111. My Pregnancy and Birth Story, with Hubby, David
110. Gestational Diabetes and Pregnancy with Dietitian Leslee Flannery
109. Changing the Way You Think About Nutrition with Registered Dietitian, Colleen Christensen
108. Nutrition, Food Safety & Healthy Weight Gain During Pregnancy, with Dietitian & Nutritionist Stefanie Valakas
107. Gaining Muscle Mass with Accredited Sports Dietitian, Peta Carige
106. Social Eating Tips for the Silly Season
105. Coeliac Disease & Gluten-Free Diets, with Advanced Accredited Practising Dietitian, Dr Kim Faulkner-Hogg
104. Nutrition Myth Busting, Health Halos and Media Hype, with Specialist Registered Dietitian, Nichola Ludlam-Raine
103. Nutrition for Perimenopause & Menopause, with Advanced Sports Dietitian Angie Clark
102. Period Nutrition, with Advanced Sports Dietitian Angie Clark
101. The Life-Changing Habit of Meditation, with Luke McLeod
100. How Your Personality Affects Weight Loss with CSIRO Research Scientist, Dr Gilly Hendrie
99. Healthy Habits and Long-Term Success, with Dr Gina Cleo
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