Is Mel Robbins’ Formula Enough? | There is a Missing Piece to True Transformation

Welcome to Truth Behind the Trend with Jen Smith — where we take today’s most viral self-help podcast advice and hold it up to timeless truth. In this episode, Jen calls out the lie we’re being sold: that you can "heal yourself" through habits, routines, and morning mantras.

 

The truth? Science can explain the brain — but it cannot heal the soul. From cold plunges to vision boards, we're decorating our lives but still sitting in the driveway — stuck, exhausted, and spiritually empty. Why? Because we've removed the fuel: God.

 

Timestamps:

00:00 Introduction to Truth Behind the Trend

00:25 The Problem with Self-Help

00:58 The Illusion of Transformation

02:54 The Missing Piece: God

03:07 The Danger of Almost Right Advice

05:13 The Pressure of Self-Improvement

05:44 The True Source of Healing

08:02 Aligning with God's Blueprint

09:02 Conclusion and Call to Action

 

This isn’t a takedown of Mel Robbins or the self-help movement — it’s a wake-up call.

 

You don’t need a better planner or another checklist. You need a Savior.

 

🔥 If you’re burned out from trying to "fix yourself" without real transformation, this is your invitation to start with God. Begin your journey for FREE with Bible 101 at LaunchYourRocket.com.

 

#TruthBehindTheTrend #FaithOverSelfHelp #SoulHealing #JenSmithSpeaks #LaunchYourRocket