Episode 3: Gurminder Banga - Better Habits

In this heartfelt episode, hosts Cristy and Isabelle welcome photographer and mindfulness coach Gurminder Banga to discuss his journey of self-discovery, healing, and the intersection of wellness with the wedding/events industry. He shares how practices like meditation, breathwork, and deep personal accountability transformed his life, leading to powerful moments of emotional reconnection and renewed purpose.

Gurminder also opens up about overcoming setbacks, including training for an Ironman, and encourages professionals to realign with their “why,” build lasting habits, and prioritize authenticity over comparison. His book Better Habits and soul care community provide tools for mindful living and personal growth.