If You Continue to Ignore Being Present with Yourself

Today, I decided to record as if I were walking in the woods with my dogs. 

In this episode, you get the unedited, (maybe awkward) version of my thoughts on what can happen if you are not present with yourself.

We'll also talk about what to do when you are ready to stop ignoring yourself and start being present with yourself.

 

Music: https://www.purple-planet.com