How You Can Overcome Emotional Imbalances

Have you ever felt defeated and not knowing how to move past those feelings? or Had a bad day with news or a life changing experiences that sent you to a dark place , and once you got there you didn't know how to get out ? I've been there too! Sharing some coping techniques that helped me find my light within. The light is within all of us but the balance is what we must get to and thats where were headed. Thanks for listening today !!!