Every run is test run after healing an injury (DAY 2)

When you have a running injury and you know what your goal is you are halfway there. But if you're trying to get back to running, you've really got to do three things.

You have to start moving, not make the injury anything worse, and you've got to get fit as fast as possible.

Every day is a test run after you've healed a running injury.

That's what we're talking about today on the Doc On The Run Podcast.