Ep. 17 Self Care & Mental Health as a Busy Mom with Amanda McKay

Hey Mommas, today I had the pleasure of chatting with Amanda McKay all about self care and mental health as a busy mom! Amanda is a self care and mindset coach helping exhausted mompreneurs prioritize self care and live health lifestyles! Follow her on Instagram @coachamandamckay and check out her website at https://www.coachamandamckay.com If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. Joy Strategy session with me here https://www.calendly.com/joyfulmomma/joystrategy If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i Love, Melanie --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support