Episode 07: Speed Training (What is it and why do we do it?), 2021 Year in Review

Michael and Keith take a deep dive into Speed, including why we do it and how to incorporate it in your training. Keith offers a couple examples of Speed workouts.

The guys then discuss what they plan to do differently in their own training in 2022.

They finish the episode by giving out some 2021 awards and review what we saw on the pro scene this year.

 

Don't forget to submit questions using #trifasterpodcast

 

Follow Michael on youtube at https://www.youtube.com/c/MichaelMansfieldTri

 

You can learn more about Keith and his coaching services at https://www.fortworthtc.com/