100NO 212: Damo’s European adventure and longevity lessons learned

Damian has just returned from three weeks adventure in Europe, spending his time in France and Switzerland.

In this episode of 100 Not Out he shares his learnings, particularly in regards to –

• Nutrition (including an explanation and observation of the French Paradox, animal fats, wine consumption, processed carbohydrates and more).
• Movement
• French social life

We also discuss the accessibility of fresh food in Australia compared to the rest of the world and much more.

To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au

Are you ready to take your Health & Nutrition education to the next level?

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Find out more here: www.thewellnesscouch.com/nutrition

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