In this episode I talk to the gorgeous Sarah Rusbatch, author of the best selling book “Beyond Booze” about all things grey area drinking and being a woman in midlife. We unpick the marketing, cultural messages around alcohol, discuss why midlife is a great time to quit the booze and start making ourselves and our wellbeing a priority.
Sarah is a multi award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause accredited coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life.She's also an ex-Grey Area Drinker who finally quit booze in April 2019 and has NEVER looked back!
Grab a cuppa and let's chat!
Love Kate x
You can find Sarah's website and book below.
Love Sober Podcast 75 Guest: The Gay Sober 17/04/20
Love Sober Podcast 74 Guest: Veronica Valli 10/04/20
Love Sober Podcast 73 Guest: Linda Parmar 03/04/2020
Love Sober Podcast 72 Guest: Polly Jukes 25/03/2020
Love Sober Podcast 71 Tools 20/3/20
Love Sober Podcast 70 Anxiety 13/03/2020
Love Sober Podcast 69 Guest: Sober Experiment 06/03/2020
Love Sober Podcast 68 Comfort Zones 28/02/2020
Love Sober Podcast 67 Career & Parenting 21/02/2020
Love Sober Podcast 66 Guest: Sam Quinlan 14/02/2020
Love Sober Podcast 65 Self Love 06/02/20
Love Sober Podcast 64 Mothering 31/01/20
Love Sober Podcast 63 Guest:Tammi Salas 24/01/20
Love Sober Podcast 62 Guest:Simon Chapple 10/01/20
Love Sober Podcast Kate & Mandy 61 03/01/20
Love Sober Podcast 60 Guest: Taryn Strong 27/12/19
Love Sober Podcast 58 Guest:Millie Gooch 13/12/2019
Love Sober Podcast 57 AF Drinks 6/12/19
Love Sober Podcast 56 Guest:Paula Williams 22/10/19
Love Sober Podcast 55 Clean Language 15/11/19
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب