Ep4 - Breath Work for Performance, Extrinsic and Intrinsic Motivations, Vitamins while in isolation

In this week's episode we discuss the pros and cons of nasal breathing and discuss other breathing practices to aid your performance. We go deep into extrinsic and intrinsic motivations and why it's important now more than ever to start thinking about new goals for 2020. Lastly, we end on discussing the vitamins and minerals that we've been using now, while in isolation.