Ask Daniel #44: Less Rules = More Sleep!

Jane is doing much better with less rules and regulations. Ishrak has ended up with a pattern of 2 nights of little sleep followed by one where he sleeps. What's up with this pattern? Animated Art dropped into the rabbit hole of googling sleep but is making his way up! Naya has never been this anxious before. She barely sleeps but still has energy during the day. Can she really do CBTi? How much would she need to restrict her time in bed? Mary started having trouble sleeping after sheltering began. What to do? Zoltan's wife has intermittent RLS. Benjamin slept much better after getting a puppy but now the insomnia is back. Malena thought she couldn't have kids because of insomnia. Now she is detaching herself from sleep and getting more of it!

 

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:

 

questions@thesleepcoachschool.com

 

I will be happy to share my thoughts as a video reply in an Ask Daniel episode.

 

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.

 

Here are some playlists that I hope you’ll find helpful.

 

Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...

 

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...

 

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...

 

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...

 

Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...

 

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...

 

Best!

 

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.