How to Release What You’ve Been Carrying

In this episode, we're talking about the real meaning of health and wellness in our community. We're not just hitting the gym and calling it a day. We're talking about managing the responsibility stress that's silently wearing us down, recognizing what drains us, and—most importantly—finding YOUR personal way to release that weight. From my big brother's hospital visit due to stress overload to my own journey with wellness, this episode is REAL.

I'm also sharing strategies that actually work: finding peace through "cutting corners," investing in stress relief (because your health is worth the money), and understanding that true wellness touches every part of your life—mental, physical, spiritual, and relational.

If you've ever felt like you're carrying too much, if work is draining you, if you don't know how to release what you've been holding onto, THIS IS YOUR SIGN. Your community needs you healthy. Your family needs you whole. And taking care of yourself isn't selfish—it's ESSENTIAL. I'm sharing this therapy session with you because that's what Cousin Ed's Corner is all about—real talk, real solutions, and real love for OUR people.

Drop me a comment about what stress relief strategy you're going to try first, and tell me how this episode lands for you. And PLEASE share this with somebody who needs to hear that their wellness matters. We're building this together, one conversation at a time. 💪🏾

Listen in here: https://linktr.ee/cousinedscorner

Connect with Cousin Ed: 762-333-2032 or @CousinEdsCorner on all platforms. Cousin Ed's Corner is not just motivation—we're LIVING it and inviting you to live it too. Share this episode with someone who's carrying too much weight. 

'No Matter How You Cut It Or Slice It, We Are All In This Together'