JumpStart - If Then

Here’s a recipe for removing fear and anxiety.

1. Write down ALL of your problems
2. Figure out which of them you can impact and which you need to release to a greater power
3. Figure out what you can do to improve the problems you can affect and take action
4. Write out If / Then plans (eg: “If this happens, then I will…”)

This simple, powerful step-by-step process will eliminate stress and fear and make you feel lighter and happier throughout your day.