Trying to Quit Drinking? They Said It’s Good for Your Heart

Trying to Quit Drinking? They Said It’s Good for Your Heart

 

They want you to believe alcohol is medicine.

 

That a glass of wine will keep your heart healthy. That beer is basically self-care. And every time you’re thinking about quitting—bam—another “study” lands in your feed saying alcohol is good for you.

 

But here’s the truth: nobody drinks to improve their HDL cholesterol. They drink to escape.

 

In this episode of the 1000 Days Sober Podcast, we dismantle the myth of “heart-healthy alcohol” and reveal why this narrative is so dangerous.

 

🔥 What You’ll Learn in This Episode:

✅ Why “moderate drinking” is a marketing fantasy, not a medical fact

✅ How headlines like these feed your PARTS—not your SELF

✅ What the World Heart Federation really says about alcohol and heart health

✅ Real strategies to support your heart—without poisoning it

 

💡 Want to experience the STRIVE Method? Try Week 1 of the STUCK Phase for FREE!

Email me at thestrivemethod@gmail.com to get started.

 

#1000DaysSoberPodcast, #LeeDavy, #STRIVE, #STRIVEMethod, #AFAF, #alcoholawareness, #alcoholandhealth, #quitdrinking, #alcoholfreeliving, #LiquidLie, #HeartHealth, #truthaboutalcohol