4 BENEFITS OF ALONE TIME: The 4 R’s to get clear on your future ALTP#76

In this episode we discuss maybe one of the most important topics you'll come across today, the benefits of ALONE TIME and why you need to make more room for this practice. Listen on all platforms and if you happen to be on iTunes, write a review & leave a 5 star rating. It is greatly appreciated! Enjoy the episode!!

 

Here's an overview:

• Breaking your routine and your daily "norm" will force you to break subconscious patterns and programming. Begin to realize what you are craving in these moments of solitude, once you rip away the typical daily structures.⁣⁣
• Reset of your thoughts, habits, and routine will leave you not only refreshed but also grounded.⁣⁣
• Without the distractions of your phone or other people you are able to reconnect with your body and your emotions. Here, with little stimuli, you will be able to connect with your true self.⁣⁣
• Reevaluate and decipher what is yours vs what is others. What are your thoughts/beliefs and what are not... What are your dreams/desires and what are not.⁣⁣

 

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