Psychotherapists, Andrew Susskind and Blair Smith discuss Somatic Experiencing and how you can regulate and self-regulate your nervous system. In this episode, Blair walks us through a few valuable regulation strategies that you can practice at home.
A Grief Memoir - Jen Davis, MA, CLC
Emotional Resilience - Susskind & Merlino
Sexual Recovery: From a Nightmare to a Love Story - Steven Wolt
Virtual Book Launch Celebration - Susskind and Merlino
Lovingkindness Meditation - Susskind
The Over-Controlled Temperament - Dr. Tom Murray
Visioning 2024 - Susskind
Consensual Non-Monogamy - Mellissa McCracken, CADC, CSAT-C
Holiday Tips - Susskind & Merlino
Porn Literacy - Diane Gleim, LMFT
Guided Breathing Meditation - Susskind
Understanding Motivation for Change - Michael Vigorito, LMFT, CGP, CST-S
Navigating Depression - Susskind & Merlino
Becoming an Executive Coach - Klifton Fehr, LMHC
Five Years Later - Susskind & Merlino
Happy, Silly, Wise - Claudia Lewis, LMFT
Guided Meditation for Working with Difficulties - Susskind
Moving from Suffering to Savoring with Carlos Canales, Psy.D.
Window of Resilience - Susskind & Merlino
The Role of Community in Recovery - Nate Larkin, M.Div
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