Guided meditation: Awareness of the breath

Take a moment to journey inward and explore the vast, ever-changing landscape within. This guided meditation with Kate uses breath awareness and invites curiosity and relaxation into your system, allowing tension to melt away.

As you breathe, allow your attention to settle on the stillness that exists between each inhale and exhale—a quiet, sacred pause where peace resides.

 

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click".

 

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