A book review of an excellent book for someone with basic understanding of CBTi. If you are new to this podcast or to trying to sleep better. Her book "The effortless sleep method" may be a better place to start but this too is an excellent read.
Comments (3)
More Episodes
All Episodes>>You may also like
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
