Simon Ward and Tom Hughes

Join Coach Simon Ward as he speaks with Dr. Tom Hughes regarding a low carb/high fat approach to fueling your body.

They discuss a range of different topics and Tom shares his thoughts on

 

1. Carbohydrates and your daily calorie intake
2. Why you should consider switching out processed carbs from your diet
3. Why nutrient dense foods make more sense than calories dense options
4. How your daily habits can improve your nutrition
5. The benefits of occasional workouts in a low energy state

For more information please go to www.TheTriathlonCoach.com, www.SimonWardTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.

To find out more about Dr Tom Hughes visit his website https://www.trimechanics.co.uk/