12.  (Parents/Teachers) Only Have a Few Minutes for Your Morning Routine? Do This 1 Thing to Boost Your Energy, Mood and Focus.
The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family

12. (Parents/Teachers) Only Have a Few Minutes for Your Morning Routine? Do This 1 Thing to Boost Your Energy, Mood and Focus.

2021-11-11
In this episode of The Teacher Mamas Podcast Ashley and Roberta dive into the lesser talked about benefits of moving our bodies in the morning. This episode is geared towards adults, but we sprinkle some nuggets of helpful information about movement for our kids and teens. We can't wait for you to listen!    In this episode they reference:  Hal Elrods Book, from the chapter on Exercise: "The Miracle Morning" An article from the Mayo Clinic: ht...
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