EPISODE 34: Avoid the ”Quick Fix”...Get a Coach!

2021-07-22

- Check out yesterday's blog (7/21/21)...we ALL have these days! - There are NO good "quick fixes", yet we see them everywhere; health, fitness, nutrition, self-care, etc. - You NEED oversight from a qualified professional with experience and knowledge - Accountability is crucial! - Master the basics before doing the following; taking supplements, starting a new diet, lifting heavy weight, etc. - Something is better than nothing, some is good, more is better! - Muscle balance, injury prevention,...

- Check out yesterday's blog (7/21/21)...we ALL have these days!

- There are NO good "quick fixes", yet we see them everywhere; health, fitness, nutrition, self-care, etc.

- You NEED oversight from a qualified professional with experience and knowledge

- Accountability is crucial!

- Master the basics before doing the following; taking supplements, starting a new diet, lifting heavy weight, etc.

- Something is better than nothing, some is good, more is better!

- Muscle balance, injury prevention, progressive overload - benefits of a coach!

- Build, don't break

- Use resources to LEARN

- THERE'S NO EASY WAY OUT!!!

- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com

Comments (3)