15| Stefano Scalia | Your Physical Health Equals Your Mental Health

Have you ever noticed that your mood is directly attached to your physical health?

Have you ever felt better after getting a good dose of exercise?

Hailing from California, Stefano's mental and physical health took a hit when the Covid lockdowns happened.

He lost his habits and was in a downward spiral fast.

Here's his story about how he took back control of his health and body to forge a body.

After 12 weeks of following Dan’s regimen, Stefano dropped 10.3 pounds and gained 7 lbs of lean mass.

 

Learn how getting fitter has had a ripple impact on Stefano's life.

 

 

Dan Go

 

High Performance Founder