Matt Stephens welcomes Ben Healy back to the podcast to discuss everything that has changed in the past 18 months. Since his last appearance, Ben has continued his meteoric rise within the World Tour, including a stage win at the 2023 Giro d’Italia for EF Education-Easypost. Find out how the Irish National Road Race Champion performs in a race against himself to see if he can remember the answers to the same questions Matt asked in his previous hometown quiz. And the RQG asks which superpower he would choose, if he could only have it every Tuesday for one hour.
Ben Healy trains with power and races on instinct
Phil Gaimon on KOMs, hustling, and his un-professional cycling career
Dan Bigham on engineering the perfect performance
Joss Lowden on turning pro in the nick of time
Cameron Mason on the synergy of Cyclocross
Double Downing - Russ and Dean’s Top Training Tips
Ashleigh Moolman Pasio on ESports, equality and empowering women
OJ Borg talks on the radio and thinks on the bike
Taylor Phinney only fell in love with the bike once he retired
Alex Howes on training smart and racing stupid
Joe Dombrowski on nurturing talent and eating Obama’s M&M’s
Andre Greipel on swapping finish line sprints for town sign sprints
Flora Duffy on winning Gold at the Tokyo Olympics
Rouleur Live Special with Pfeiffer Georgi, Rob Hatch and Ian Cleverly
50th Episode Special - Reviewing highlights with Perry Ap Gwynedd
AJ Bell Women‘s Tour Special with Lizzie Deignan, Tom Varney and Mick Bennett
AJ Bell Tour Of Britain Special
Jake Stewart on being the only British rider on a French team
Kristin Armstrong on the Olympics, competition and closure
Peter Stetina shares his passion for gravel riding and craft beer
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