Half way through the first ever Kinda Radical series, Women in Sports! Today I am joined by Helen Pelayo, a gym owner for over 10 years, a wife, mother of three, and a passionate women's coach. Today we talk about syncing your active lifestyle with your cycle.
Lobos Gym:
https://calendly.com/lobos
https://www.instagram.com/lobosgympdx/
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