Nutrition - Fall - nourish with foods that are aligned with nature and your cycle. Quick family meal ideas, foods that are in season, important supplementation, and more!

How to change up your eating with the change from summer to fall and why it will save you time, money, and energy to meal plan in alignment with the season and your (luteal phase) of your cycle. I also share some really great supplementation advice for the upcoming months as it starts to get cold and fresh fruits and veggies start to go out of season it is important to support the areas where our diet/ nutrition lacks with supplementation. 

OvaMoon - not affiliated at all. 

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Feminine Fitness Foundations Course