What is Psychotherapy? with Jo Frasca

In What is Psychotherapy? I dive deep into all things psychotherapy with Certified Transactional Analyst Jo Frasca. This episode will help clients who have suffered with attachment trauma, interpersonal trauma and complex trauma (CPTSD) learn more about how to find a properly trained psychotherapist, what happens in psychotherapy and how it works. This episode is also a wonderful resource for mental health professionals to learn more about psychotherapy and how it differs from counselling, social work, psychology and coaching, as well as how psychotherapy differs from techniques such as CBT and EMDR.