EPISODE 63: Ohio 70.3 Race Preview

- Weighing in...is it important?

- Excess and Depletion are always bad

- Carb Load Commence!

- Ohio 70.3 in a few short days

- Swim Start = Jumping off a Ferry???

- Fast Transitions are Vital

- Who cares about the weather??

- Control the controllables

- Heat/Humidity will FORCE Athletes to monitor nutrition throughout the day

- Be ready to make adjustments in real time

- Check your Ego at the Door!

- Race safe and happy!

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