#165 - I Quit Sugar, Nail-Biting & Coffee, what worked for me.

It’s Michael Dawson, author of Quit Your Diet. I’ve spent my life supporting change and helping people quit things, but recently I got a fair question: has any of this worked for me?

In this episode, I’m sharing three everyday habits that used to run my life, extra sugar in every mug, a lifelong nail-biting reflex, and a coffee schedule so predictable that baristas recognized me on sight. I’ll explain the quick mindset shifts that helped me ease sugar down to zero, the 20-minute NLP “swish” that silenced nail-biting for good, and why dropping caffeine cold turkey didn’t turn me into a hermit.

If you’re curious about quitting sugar, stopping nail-biting, or giving yourself a caffeine detox without drama, this chat is for you.

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👣 What to do next...

If today’s episode hit home, take the FREE quiz to find out which level your weight obsession lives on — and how to start changing from that level:
👉 https://quit-your-diet.com

You’ll get:
✔️ A custom PDF based on your quiz results
✔️ A support video made just for your stage
✔️ The first 3 chapters of Quit Your Diet: Think to Shrink
✔️ Free lifetime membership with tools, downloads, and invites

🎥 Prefer video? You can watch this episode and the rest of the series over on the Quit Your Diet YouTube channel:
👉 https://www.youtube.com/@Quityourdiet

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Thanks for tuning in — and remember:
The healthiest decision you could make might be quitting diets for good.