12. Ayurvedic Intro to Anxiety

This is an intro clip from my Anxiety Aid program which gives an Ayurvedic perspective on anxiety which comes from an imbalance of Vata dosha. If you have struggled with mild to severe anxiety take a listen. These are big-picture ideas to understand the roots of anxiety and it's manifestations in body and mind.

If you're interested in hearing/seeing the workshops that followed this one in the Anxiety Aid program, click the link below to sign up.

 

EPSIDODE LINKS:

4 Week Anxiety Aid Program: https://www.amarylisfernandez.com/anxiety-aid-program.html

 

Doshic Clock Image:

https://www.ayurvedacollege.com/blog/ayurveda-and-cycles-time-how-doshas-rule-day/

 

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Music 🎵 : World of Magic by Draganov

 

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