Anna Liptak is the founder and owner of His and Her Time Health and fitness, Adventure Time Travel and the producer of the international film 'I'm not a Runner'.
Anna has been changing the lives of everyday people in the area of health and fitness for over 15 years. Through her business, Anna's purpose and passion has been to help everyday ordinary people achieve extraordinary things in their health, leading them to a happier and more fulfilling life.
Anna has trained hundreds of people to achieve goals that t...
Anna Liptak is the founder and owner of His and Her Time Health and fitness, Adventure Time Travel and the producer of the international film 'I'm not a Runner'.
Anna has been changing the lives of everyday people in the area of health and fitness for over 15 years. Through her business, Anna's purpose and passion has been to help everyday ordinary people achieve extraordinary things in their health, leading them to a happier and more fulfilling life.
Anna has trained hundreds of people to achieve goals that they never dreamed possible, many of whom have gone from not being able to run at all, to running a marathon in 12 months.
Anna has run over 25 marathons and 50 half marathons herself, and now takes clients around the world to participate in some of the biggest marathon events.
Anna recently produced the international Film, ‘I’m not a Runner’. Which follows the stories OF five women she trained from their couches to running the biggest marathon in the world, the TCS New York City Marathon. We watched the film prior to our conversation with Anna and we were both so capsulated by the documentary and the stories of the featured women in the film.
Anna shared with us so many incredible learnings we can all take away including how to get started running, even when you don’t think you're a naturally good runner.
Why morning routines have changed her life and why we all must embrace the morning.
The motivation of training with a community brings to your health and fitness.
She also shared with us a story of her getting body shamed when starting her running journey and how she fought through that and went on to run over 25 marathons. Plus so much more.
Whether you’re a runner, hate the thought of it or think you can’t do it, this interview is the drop of inspiration you might need to change your idea on exercise and the push we need to prioritise our overall health and well being.
Enjoy this powerful chat with the wonderful Anna Liptak.
Work with Anna and get involved with Adventure Time Travel here - Anna Liptak
Follow Anna on Instagram @annaliptakruns
You can watch the incredible film 'I'm not a Runner' here - I'm Not A Runner - | SBS On Demand
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Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
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