Ep 33: What to do when you hit your goal weight & how should you be tracking progress?

In today's episode we will be talking about what to do when you hit your goal weight? How to manage calorie intake to maintain weight? How should you track weight loss?

 

Book a consultation online: www.picktime.com/nbs

 

www.nutritionbysamantha.com.au/thenbsmethod

 

IG: @nutrition_bysamantha