In this episode I look at the subject of hope and how to practically cultivate a hope practice. "an optimistic mindset based on the expectation of positive outcomes.'' It's one of those tools that can be a bit overlooked, easily mistaken for a lofty virtue or a whimsical fancy or naivety but it is in fact a badass resilience tool. In this episode I am taking the chapter from our book Love Your Sober Year and delving into hope and actionable steps to cultivate hope and why it's such an important part of the sober toolkit. As I always say, mental health tools, are life tools, are sober tools. In the words of my first and most enduring girl crush, the wonderful Kate Bush in Cloudbusting, ' Oooooh... I just know that something good is gonna happen, and just saying it could even make it happen...' YEAH BABY.
'Love Your Sober Year' is a seasonal guide to sustainable alcohol free living. It starts in Spring so it's the perfect time to grab your copy and start or continue your holistic sober journey.
And a wee favour - If you liked the book please could you leave a review on Amazon? It really helps. Thanks so much x
So grab a cuppa and let's chat.
Love
Kate xxx
Love Sober Podcast 53 Conversations 1/11/19
Love Sober Podcast 52 Creativity 25/10/19
Love Sober Podcast 51 Sobercurious 18/10/19
Love Sober Podcast 50 Guest:Scott Pearson 11/10/19
Love Sober Podcast 49 Self Care 01/10/19
Love Sober Podcast 48 Guest:Sharon Walters 26/09/19
Love Sober Podcast 47 Overwhelm 20/09/19
Love Sober Podcast 46 Guest:Clemmie Telford 13/09/19
Love Sober Podcast 45 Summer Holidays 06/09/2019
Love Sober Podcast 44 Planning 1/07/19
Love Sober Podcast 43 Boundaries 05/07/19
Love Sober Podcast 42 Coaching 27/06/19
Love Sober Podcast 41 Guest:Michael Maisey 14/06/19
Love Sober Podcast 40 Guest:Penni 06/06/2019
Love Sober Podcast 39 Guest:Wanda Canton 30/05/2019
Love Sober Podcast 38 Guest:Ruby Warrington 23/05/19
Love Sober Podcast 37 Guest: Sober Lioness 17/05/2019
Love Sober Podcast 36 Relapsing 09/05/2019
Love Sober Podcast 35 Guest:Soberstory 03/05/19
Love Sober Podcast 34 High days Part 2 26/04/19
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