Reign Talks: Dealing with Burnout presented by the Moana Nui Podcast

We all hear about burnout but do we know how it affects us both physically and mentally?

In this episode with licensed therapist Shae Reigns, you will learn:

1. How to know if you or someone you care about are suffering from burnout; 
2. The signs of burnout;
3. The stages of burnout,
4. and much more.

With the craziness of the last 4 years and the pandemic, more and more people are realizing that therapy and breaking unhealthy coping mechanisms are necessary to maintaining mental health. 

 

Follow Shae on the following platforms:

• Facebook - https://www.facebook.com/ReignOChange
• Twitter - https://www.twitter.com/ReignOChange
• Instagram - https://www.instagram.com/ReignOChange

Follow the Moana Nui Podcast:

http://www.moananuipodcast.com

http://bit.ly/MoanaNuiTube

http://www.facebook.com/moananuipodcast

http://www.twitch.tv/moananuipodcast

Booking Information

Contact: moananuipodcast@gmail.com

About Moana Nui Podcast:

Moana Nui Podcast is a storytelling podcast to celebrate and honor the history, culture, & perspectives of POC, indigenous, and African Diasporan peoples. 

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