74 - Achieving Digital Wellness: Tips and Tactics for a Healthier Tech-Life Balance

In this episode, we discuss the importance of developing a healthier relationship with technology and offer tips and tactics for promoting a tech-life balance. 

 

Key Points:

• The Attention Economy: The scarcity and value of human attention in today's digital world.
• The Paradox of Productivity: How over-communication through messaging platforms, email, virtual meetings, and notifications can decrease productivity and lead to mistakes and decision fatigue.
• The Habits of Technoference: How everyday interruptions caused by technology have become a habit affecting our focus, relationships, and well-being.
• The Feedback Loop of Dopamine: How social media and like buttons can be addictive and affect real-life interactions and emotions.
• The Digital Wellness Movement: The importance of promoting digital wellness as an individual and a company, and the benefits of being a certified Digitally Well Workplace.
• Tips and Tactics for Digital Wellness: Phone-free times/days, device-free zones, working out modes, no phubbing in restaurants, limiting news, unsubscribing, unfollowing, careful commenting, and screen-free lunches.
• Innovative Practices for Companies: Email-free Fridays, No-Task Fridays, Communication Charters, and Communication Matrix.

 

Don’t forget, Like, share, and comment below!

Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/

Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.

Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.

Work Well. Play More! Reclaim Your Workday!

🔗 www.helloraderco.com

🔗 www.marceyrader.com

🔗 www.reclaimyourworkday.com

🔗 www.workwellplaymore.com

#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker

Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!

https://radergoodies.com/profile

Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at

https://www.marceyrader.com/speaking