Episode Eight--How To Be Happy

Welcome back!  In this episode, we try to demystify the process of being happy and explore how psychotherapy can start to provide the ongoing plan, structure, and support for someone to start the journey of healthy self-love and self-actualization.  I talk about how our culture often works against internal growth, focusing instead on external achievement only, as well as the vital importance of a personal and professional support system in helping us achieve and maintain balance.  We look at recent news stories that illustrate how destructive it is to lose that balance.  Also, was Buddha the first psychotherapist?  Tune in and find out.....

Your host is Andrew Nargolwala, MSW, LSCW, MA, of Advanced Psychotherapy and Healing Associates in Cresskill, NJ.  

Please feel free to comment and subscribe!  And I love topic suggestions!