Guided Meditation | Ajahn Brahm | 1 April 2023

Ajahn Brahm teaches us how to let go of things during meditation. Ajahn says "Meditation is learning how to cut out everything else and focus on stillness in the center of things."

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

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