31 // Overcoming Emotional Eating Part 2

This whole idea around sugar being addictive and how it isn’t a drug.

Your sugar addiction is due to your emotional eating and your dieting mindset.

 

Sugar and certain foods that are highly palatable elicit a strong emotional response in you.

It’s all about your perception that makes sugar and food addictive.

 

If your weight is linked to your self worth so much that your weight determines your mood and any subtle changes in your weight fluctuate your moods then your mood fluctuations will manifest as weight fluctuations.

 

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