Episode #102- 4 Ways Teens Trigger Survival Brain, and Relaxation Challenge with Torie
Unstoppable Body and Mind

Episode #102- 4 Ways Teens Trigger Survival Brain, and Relaxation Challenge with Torie

2022-09-13
Today I interview Torie Henderson- Lifecoach for exhausted, overwhelmed moms. She talk about how teens can trigger survival brain, but the concepts here can apply to close family members or friends too if you aren't a parent of teens! Torie also struggled with chronic pain- vulvodynia starting at age 21, then lower back pain and TMJ.  She talks about how she learned not to carry stress in her body. Join to listen to the insidious ways we cause ourselves nervous system dysregulation when we have teenagers or chronic ...
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