How to stop aging - Part 2

Stay young forever - high spirit that springs from attitude. We saw in part one how to keep yourself happily engaged, meet people, give back to society. Fitness and nutrition is very important as time rolls. Being a dancer, fitness comes naturally, however cardio workouts are necessary. Cut down on carbs and add plant based protein to your diet which is gut friendly and sustsinable. Due to change of lifestyle, we need to be mindful of what we eat.

Stay fresh, young and happy.