87 \\ Leftover crust for lunch? Happy, healthy, SUSTAINABLE eating mindset for Moms. With KATIE HAKE, NonDiet Dietitian and Trainer

Stop eating their crust as your meal once and for all. You know you should pay more attention to your own nutrition instead of everyone else in your family, but it just seems easier to literally take the leftovers. Nutritionist and Non-Diet Dietitian Katie Hake is here today to give you the tools and mindset to stay on track with your healthy eating habits. From permission to eat sugar to helping you be more mindful in your choices to simple ways to trust your intuitive eating.

Win at healthy eating habits now in this new year. Let's grow!

Jennifer 

Connect with Katie Hake, Non-Diet Dietitian and Trainer HERE on Instagram

Listen to Katie's podcast FIT FRIENDS HAPPY HOUR 

Be sure to join her 5 Day Sugar Challenge Here at KatieHake.com/sugar

Set up a free virtual consultation at KatieHake.com/schedule

Bring home Togather™ for Family Dinner to gather small moments at your kitchen table EASILY. Order these incredible conversation starter stickers now at togathermoments.com

Connect with and Follow Jennifer @togathermoments and @familiesthatsticktogather on Instagram and Facebook

Show notes at togathermoments.com/podcast

Shop all Togather™ products including Togather™ for Family Dinner and Togather™ for Date Night at togathermoments.com

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