This week our podcast conversation may seem a little different. But we are still seeking methods and activities which provide opportunities for stress relief and deveopment.
Alexander Oviawe is a former physiologist and founder of a tech start up that used different ways to model physical stress. During the difficult period of shutting down the start up, he became clinically depressed and developed generalised anxiety disorder. After receiving help, Alexander became fascinated with heart rate variability, psychophysiology and technology. He is working with University of East London to explore the use of HRV and emotional regulation. He now leads a company developing web based applications to monitor Heart rate variation (HRV), see the link to the free app below.
PsychogenX Explorer is a web application used by practitioners as a client support tool to remotely observe and assess emotional regulation and wellness changes. Along with the Explorer web app, PsychogenX comes with a Client Wellness App; a scientifically-validated wellness app that turns your client's smartphone into a powerful biofeedback device to help quantify psychophysiological changes.
Find a link to the app here
https://psychogenx.health/
See two papwers related to the method here.
https://www.bacp.co.uk/bacp-journals/private-practice/september-2021/how-the-body-responds-to-racism/
https://psychogenx.medium.com/how-to-use-heart-rate-variability-for-psychotherapy-2e386bb2a0bf
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177. Aneela Ahmed. Psychotherapist and former OT on having her voice heard as an OT
176. Peter Sterling; Mental disturbance and the worrying return of physical interference in the brain.
175. David Shipley: Being posh in prison
174. Piers Cross; ’Do not grass’. Boarding school culture.
173. Gethin Aldous, film and video game maker on award winning documentary, The Work
172. Stella Assange: Wikileaks founder, journalist Julian Assange & his entrapment by the British state and continuing imprisonment at HMP Belmarsh
171. Ros Watts: Integrating Psychedelics in Therapy
170. Natalia Galicza: Abuse of power in California’s prisons for women.
169: Sarah Turner: Benefits of red light (photo-biomodulation) for the gut-brain connection.
168. Rebecca Morgan. Sex and sexuality among inpatients (and prisoners).
167. Jamie Bennett. New Managerialism and prisons
166. John Adlam and Chris Scanlon. Psycho-Social explorations of Trauma, Exclusion and Vilence
165. Kym Staton, Filmaker: Tragedy and injustice of Julian Assange, founder of Wikileaks
164. Joseph Davies: food and obesity in psychiatric and forensic populations.
163. Eileen Chubb: Founder of Compassion in Care on Whistleblowing and social care
162. Julian Reid: Addiction, Recovery and prisons
161. Gael Cochrane and David Russell: Can Restorative Justice work with people who sexually offend?
160. Harry Maguire: Restorative justice in Northern Ireland.
159 Jan Rosenthal:How does a career in elite sport impact on well-being?
158. Tamara Cherry: Ethical journalism and Trauma
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